Yoga can seem like a pretty big undertaking if you don’t know…
Tag: Mindfulness
Best Five Guided Meditations for Chronic Pain
These are some of my favorite guided meditations. Chronic pain can be…
Rip the Seam
Have you ever had a fart so powerful it ripped right through…
Step Two – The Bean Bomb
Step Two on our Spirit Farting path? The Bean Bomb! Come at…
Step Seven – Sphincturbulence.
Step Seven – Sphincturbulence – Navigating Through the Storm Allow. Allow. Allow. One…
Step Six – Butt Yodeling
From the ledge of fortitude we let it out. Falling on the…