Yoga can seem like a pretty big undertaking if you don’t know…
Tag: Breath
A Day in the Life of a Panic Attack
Everyone is different. This is what a Panic Attack is like…
Best Five Guided Meditations for Chronic Pain
These are some of my favorite guided meditations. Chronic pain can be…
Step One – Silent But Deadly
The very first step on our spirit farting path. The “Silent…