These are some of my favorite guided meditations. Chronic pain can be debilitating. Meditation puts things into perspective. it helps. a lot.![guided meditation for pain](https://i1.wp.com/spiritfarts.com/wp-content/uploads/2016/08/pexels-photo-66100-medium.jpeg?resize=280%2C243)
One.
– Jon Kabat-Zinn!
Two.
-Another Jon-Kabat Zinn.
Three.
– I think all guided meditations should come with an accent!
Four.
– I love the active participation in this one! You are a victor! Not a victim!
Five.
– This one is quick. Like when you need a jolt back to reality. Talking you down off the ledge.
1 comment on “Best Five Guided Meditations for Chronic Pain” Add yours →