What is a Chakra System? Chakras are energy centers in the body…
Tag: Bodywork
What Are The Eight Limbs of Yoga
Yoga can seem like a pretty big undertaking if you don’t know…
A Day in the Life of a Panic Attack
Everyone is different. This is what a Panic Attack is like…
International Dance Day
In honor of International Dance Day I’m sharing a piece from my…
Step Three – Breaking Wind
The third step on our path to spirit farting salvation – Breaking…
Step Two – The Bean Bomb
Step Two on our Spirit Farting path? The Bean Bomb! Come at…