These are some of my favorite guided meditations. Chronic pain can be…
Tag: Jon Kabat-Zinn
Step Three – Breaking Wind
The third step on our path to spirit farting salvation – Breaking…
Step Seven – Sphincturbulence.
Step Seven – Sphincturbulence – Navigating Through the Storm Allow. Allow. Allow. One…
Step One – Silent But Deadly
The very first step on our spirit farting path. The “Silent…
Still I Rise
I was born a feeler, feeling the weight of the world. Baby…