What is a Chakra System? Chakras are energy centers in the body…
Tag: Neuroplasticity
What Are The Eight Limbs of Yoga
Yoga can seem like a pretty big undertaking if you don’t know…
International Dance Day
In honor of International Dance Day I’m sharing a piece from my…
The Guru vs. The Scientist
I love spiritual mumbo-jumbo. I love talking about dimensions and vibrations and…
Best Five Guided Meditations for Chronic Pain
These are some of my favorite guided meditations. Chronic pain can be…
Step Six – Butt Yodeling
From the ledge of fortitude we let it out. Falling on the…