Best Five Guided Meditations for Chronic Pain

These are some of my favorite guided meditations. Chronic pain can be debilitating. Meditation puts things into perspective. it helps. a lot.

One.

 – Jon Kabat-Zinn!

Two.

-Another Jon-Kabat Zinn.

Three.

– I think all guided meditations should come with an accent!

Four.

– I love the active participation in this one! You are a victor! Not a victim!

Five.

– This one is quick. Like when you need a jolt back to reality. Talking you down off the ledge.