These are some of my favorite guided meditations. Chronic pain can be debilitating. Meditation puts things into perspective. it helps. a lot.
– Jon Kabat-Zinn!
-Another Jon-Kabat Zinn.
– I think all guided meditations should come with an accent!
– I love the active participation in this one! You are a victor! Not a victim!
– This one is quick. Like when you need a jolt back to reality. Talking you down off the ledge.