guided meditations for pain

Best Five Guided Meditations for Chronic Pain

These are some of my favorite guided meditations. Chronic pain can be debilitating. Meditation puts things into perspective. it helps. a lot.guided meditation for pain

 

One.

 – Jon Kabat-Zinn!

Two.

-Another Jon-Kabat Zinn.

Three.

– I think all guided meditations should come with an accent!

Four.

– I love the active participation in this one! You are a victor! Not a victim!

Five.

– This one is quick. Like when you need a jolt back to reality. Talking you down off the ledge.

guided meditation for pain

 

 

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